Resource Hub
A collection of unaffiliated resources in USA/North America: phone numbers, chat rooms, and websites for mental health, identity, and community outreach.
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International Support
Doctors Without BordersUNICEFDirect Relief
Current Events
Venezuela Earthquakes:
- UNICEF
- Direct Relief
- Americares
- United WayPalestine and Gaza:
- UN Crisis Relief
- Red Crescent Society
- PCRF
- Middle East Children's AllianceUkraine:
- Come Back Alive
- Prytula Foundation
- United Help Ukrain
- Razom for Ukraine
Black, Indigenous, and People of Color
Inclusive TherapistsPOC Online Classroom: self-care and healingQueer POC Therapist Directory IQueer POC Therapist Directory II
Asian-American
Asian American Therapist DirectoryAsian American Mental Health fact sheetSelf Care Tips with Racism amid Coronavirus
African-American / Black
Color of Change - Community DevelopmentCampaign Zero - Community DevelopmentTherapy for Black womenTherapy for Black menBoris Henson Foundation - TherapyBlack Emotional and Mental Health Collective:
- Black therapist directory
Jewish
American Council for Judiasm
- Activism for anti-zionist jews
- LGBT and mental health supportJewish Voice for Peace
- Political Activism for anti-zionist jews
* Currently researching replacements: Latin-American and Indigenous
ALLYSHIP:
Black, Indigenous, and People of Color
What white people can do for racial justiceBystander Intervention Training
Asian-American
Free Bystander Intervention Training - ChicagoStop Asian Hate toolkit
African-American / Black
Black and Emotional Mental Health Collective - Training
* Currently researching replacements: Latin-American and Indigenous
Hunger
Gluten Free/Celiac Friendly Food BanksGLOBAL map of community fridgesFood not bombs (vegan friendly)USA Feeding americaUSA Meals on wheels
Abuse
National Child Abuse Helpline:
- Text or Call 1-800-422-4453
- Online ChatDomestic Violence Crisis Line:
- Call 1-800-799-7233
- Text START to 88788
- Online ChatThe National Sexual Assault Hotline
- Call 1-800-799-7233
- Text START to 88788
- Online ChatDating Violence
- Call 1-866-331-9474Teen Dating Violence - Fact SheetDomestic Abuse Master post - Information and Support
Addiction
Substance Abuse and Mental Health Services
- Call 1-800-662-4357
- Online ChatNational Association for Children of AlcoholicsCoping SkillsRelapse AvoidanceNational Council on Alcoholism and Drug DependenceNever Use Alone
- Call 1-800-484-3731 or 1-877-696-1996"An operator will answer your call, ask for your first name, location and any allergies, or medical conditions. After you’ve given us this information you can inject your substance. After you’ve ingested the substance, we will continue communicating with you. If you do not respond after 30-45 seconds, we will notify emergency services of a possible overdose at the location you’ve given us."
Anxiety
Anxiety Support Line
- Online Resources
- Call 1-866-903-3787Working Through IsolationControlling AnxietySocial Anxiety TipsStress ManagementGrounding TechniquesGrounding ExercisesHow to keep a Thought Diary
Panic Attacks
Panic Attack Support Line
- Online Resources
- Call 1-866-903-3787Understanding and Exploring Panic AttacksCoping with Anxiety and PanicPanic Attack Tips
Suicide & Depression
National Suicide Prevention Lifeline
- Call or Text 988
- Online ChatDepression Support Hot Line
- Online Resources
- Call 1-866-903-3787Bi-Polar Support Hot Line
- Online Resources
- Call 1-866-903-3787Crisis Text Line - Crisis Counselors
- Text HOME or HOLA to 741741Coping with Suicidal ThoughtsOvercoming LonelinessHow to Make a Comfort BoxLoss survivorsAttempt survivors
Eating Disorders
ED Treatment Center and Therapist DirectoryRelapse PreventionBloating and IndigestionBulimia RecoveryCoping Tips
LGBT+
The Trevor Project - LGBT Youth
- Text START to 678678
- Call 1-866-488-7386
- Online ChatTrans Life Line
- Call 1-877-565-8860Point of Pride: trans healthcare financial aidLGBT healthcare directoryTrans Health Legal FundQueer/Trans POC Therapist Directory IQueer/Trans POC Therapist Directory IIHealth Professionals for LGBT equality:
- 10 things to ask your healthcare provider (Lesbians)
- 10 things to ask your healthcare provider (Gay Men)
- 10 things to ask your healthcare provider (Bisexuals)
- 10 things to ask your healthcare provider (Transgender people)
ALLYSHIP: LGBT+
Bystander Intervention TrainingThe Safe Zone Project - LGBT:- What to do when someone comes out
- Inclusive language do's and don'ts
- Glossary of LGBT+ terms
PTSD
PTSD Support Hot Line
- Online Resources
- Call 1-866-903-3787Coping with FlashbacksCoping with Flashbacks IIUnderstanding and Coping with PTSDStanford Guide to Identifying Trauma
Psychosis
Schizophrenia and Psychosis Resource CenterCoping with Delusions and HallucinationsSchizophrenia Support Hot Line
- Online Resources
- Call 1-866-903-3787
Self-Care
Improving Self-Esteem30 day Self-Esteem ChallengeDeveloping Self-EsteemLearning to Love YourselfStop Putting Yourself DownLessons for Self Love
Self-Harm
Self-Injury Support
- Resources and Support
- Call 1-800-366-8288Tips to Stop Cutting99 Things to do InsteadWhat to do if Someone Sees146 Things to do InsteadOutreach and SupportHow to Care for InjuriesAlternatives to Self-Harm IAlternatives to Self-Harm IIAlternatives to Self-Harm III